Self Care focus for healthier, happier lives
A focus on “Mind and Body” is the theme for this year’s National Self Care Week that is well underway [...]
Taking care of ourselves in Walsall
In the midst of the Covid-19 pandemic taking care of ourselves has never been more important and this national Self [...]
Self Care Management Programmes
Self Care Management Programmes (SCMPs) are available for adults living with a long-term health condition. The programme aims to improve [...]
Making a big difference this Self Care Week
Small changes that can make a big difference are the focus of this year’s Self Care Week which runs 18-24 [...]
Colette closes Self Care Week
We're bringing Self Care Week 2018 to a close with blogger Colette's final contribution. The eighth day of the Self [...]
Two days’ worth of self care challenges
As we near the end of Self Care Week here's two days' worth of Self Care Challenge in today's blog [...]
Boost your mood
Day 4 of the Self Care Challenge sees our blogger Colette urging patients to let their hair down: Dance De-clutter [...]
Day 3 of the Self Care Challenge
It's Day 3 of the Self Care Challenge this Self Care Week so let's see what our blogger Colette has [...]
Day 2 of the Self care Challenge
Are you taking the Self Care Challenge this Self Care Week? Our blogger Colette, a volunteer tutor on our Self [...]
Colette’s blog – Day 1 of Self Care Week
Let's hear from Colette, this Self Care Week, one of Walsall Healthcare's Self Care Management Programme volunteer tutors. Hi everyone [...]