Programme for people living with long term health conditions

Self Care Management Programmes (SCMPs) are available for adults living with a long-term health condition. The programme aims to improve your quality of life by giving you confidence, skills and information to help manage your long-term condition or caring role better on a daily basis.

Topics include:

• Getting a good night’s sleep
• Coping with difficult emotions/depression
• Relaxation techniques and exercise
• Healthy eating
• Communicating with friends and family and healthcare professionals
• Dealing with pain and extreme tiredness

By taking part in a programme you will:

• Gain/extend knowledge about how to live with your condition
• Feel confident and more in control of your life
• Manage your condition and treatment together with healthcare professionals
• Be realistic about the impact of your condition on yourself and your family
• Use your new skills and knowledge to improve your quality of life
• Meet others who share similar experiences